Writing your own freedom from alcohol story and feeling a little unsure about the next chapter?
You're exploring your relationship to alcohol but recognize the need for additional support and guidance?
You're somewhat free from alcohol but still have some AF (alcohol-free) firsts to get through?
You're mostly free from alcohol but are unsure how to maintain that freedom?
You're free from alcohol but want to continue creating a life by design instead of default?
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If you're checking this out, I totally get where you're coming from.
I've been right in your shoes, and as a Senior Certified Alcohol Freedom Coach, I've personally guided thousands on the journey from feeling stuck to breaking free from alcohol and so much more.
Through all those experiences, I've discovered that two things truly make the difference in whether someone keeps embracing their freedom.
And you know what? Those two game-changers, Courage and Connection, are at the core of Unwind AF. They're the heartbeat of the Unwind AF experience, and I'm excited to share this transformative journey with you.
Who is this program for?
If you’re someone who has…
- Read This Naked Mind or The Alcohol Experiment
- Done 1:1 or group coaching with Coach Onowa
- Participated in a This Naked Mind program
- You’ve participated in another “quit drinking” program
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Weekly at Unwind AF, we gather, in a private space of our very own, not on social-media, and unwind through small group coaching sessions.
Coaching
Unwind AF is a completely unique experience that combines the best elements of one-to-one coaching–custom resources and individualized coaching–with the benefit of close connection in a small community space together.
Connection
If you’ve ever thought “how can I have a big social circle but still feel lonely?,” there is absolutely nothing wrong with you. Establishing meaningful, genuine connection with like-minded women is a powerful gift in your healing process.
Community
You’re not in this alone. Unwind AF skips right past the “compare & share” culture of social media and is here for you as a safe, supportive place to grow and gather in a private community.
Content
Regular one-size-fits-all content can be distracting and overwhelming, making us feel even more stuck. At Unwind AF, the aim is to guide you in reconnecting with your inner wisdom first. Then, resources are customized based on your unique opportunities for growth.
What is Unwind AF?
Unwind AF isn’t another course, program or book designed to keep you in the search for more. Waiting to experience the peace you want if/when you could just fix, solve, find “the answer.”
Unwind AF is an invitation to choose forward movement and connection through growing and gathering and in community with other incredible women on our one beautiful life journeys.Â
Guided by the Unwind AF signature P.E.A.C.E. framework, you are supported in writing the new stories of your life while experiencing the peace you desire today.
Your program includes…
- Weekly support that blends the best parts of live coaching, customized resources based on opportunities for growth, and video modules for learning and practicing the foundational framework P.E.A.C.E
- A 1-hour, weekly group coaching call via Zoom – a safe and personal place for growing and gatheringÂ
- Unlimited access to the private, user-friendly, Voxer app where you can participate however it feels authentic to you and receive support from understanding others on the path
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