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The Alcohol Freedom Method

Take Control of Your Relationship with Alcohol

Imagine a life where you’re fully in control—where alcohol no longer dictates your choices, your health, or your happiness.

The Alcohol Freedom Method isn’t just about drinking less—it’s about breaking free from alcohol’s hold and stepping into a more empowered, intentional version of yourself.

If you’ve ever felt like you’re drinking more than you want to, uneasy about your habits, or noticing the toll alcohol is taking, this method will help you take back control—with clarity, confidence, and freedom.

So, what’s next?

It starts with a simple but powerful shift—one that changes how you see alcohol and gives you the tools to create lasting change. No more relying on willpower or feeling like you’re missing out. Instead, you’ll make choices that truly align with the life you want.

And this is just the beginning.

When alcohol no longer holds you back, you open the door to so much more—deeper connections, renewed energy, mental clarity, and real confidence in yourself. You’ll wake up feeling proud, present, and excited for what’s ahead.

The life you want is possible. And it starts here.

What you'll get:

  • The PEACE Framework – This framework helps you move from feeling stuck to gaining clarity, regulating emotions, and breaking free from harmful cycles. You can implement it right away to start experiencing peace now.
  • The Alcohol Freedom Method – Build awareness and curiosity about your relationship with alcohol. Reprogram beliefs, break free from societal influences, and explore the deeper reasons behind your drinking to create lasting change that aligns with your values.
  • Weekly Coaching Call -Join live weekly coaching sessions every Friday at 12 PM ET. These interactive sessions provide personalized coaching to help you gain awareness, track your progress, and get clear on your next steps. You'll have the opportunity to ask questions, receive expert guidance, and stay aligned with your goals—all with the support of an experienced senior coach and a like-minded community.
  • Private Community – Be part of a welcoming, supportive space where you can connect with others. Together, we share experiences, celebrate wins, and encourage one another along the way.
  • Course and Community Access – All content is hosted on The Alcohol Freedom Method App, giving you access to the course materials and community anytime, so you can stay engaged and supported on your journey.
  • Cancel anytime. Please note that refunds are not available.
     

 

What People Are Saying:

I first met Onowa in April of 2022 and felt an instant connection. Her warm, grounded demeanor put me at ease and created a space where I felt truly heard and understood. I have had the honor of working with her in a large group setting, a small group setting, and one-on-one, and I can say without reservation that working with Onowa has been nothing short of transformative. What makes her unique is her approach to curiosity – she doesn’t just give advice or follow a script. Instead, she asks questions that gently guide me to explore deeper layers of myself, uncovering insights I never knew were there. Her genuine curiosity makes each conversation feel like a discovery, empowering me to see my own strengths and potential. What started as a journey to become alcohol free has become more than I could ever have imagined. Onowa has not only helped me overcome personal challenges, but she also taught me tools to keep growing independently. She’s given me the confidence and clarity to pursue my dreams and live authentically. I can honestly say that her guidance has changed my life in the most profound way, and I’m endlessly grateful for her support and wisdom.

Ashley

I reached out to Onowa after a friend referred me to her and started doing one-on one coaching followed by her Back to You program. All I can say is that it has been life changing. Her loving and gentle approach allowed me to open my mind in a way I hadn't with any other therapist/coach before. With her guidance I've been able to dig deeper into my thoughts and beliefs and start the hard work of healing. I will forever be thankful to Onowa and would highly recommend her as a coach.

Allie

I came to you for coaching after 2 years of trying other methods to overcome my misuse of alcohol. It was great to start over with someone so full of kindness and who could relate to what I was going through. What I needed to work on was my mindset and thinking pattern around alcohol. That is what Onowa has helped me accomplish. I feel so grateful that I have her as a coach and the methods she has taught me are applicable to changing my thought pattern in other areas of my life as well.

Diane

I came to Onowa after trying other methods to overcome my misuse of alcohol. Her kindness, ability to address specific triggers, and unique approach helped me in ways no other coach has. I’m now hopeful and in control of my future.

D.B

I knew I needed a coach and connected with Onowa. She helped me work through my life-changing alcohol non-negotiables and feelings about body image. Now, she's helping me revisit major life transitions like the death of my spouse and being an older mom. Coach Onowa is sweet, kind, and loving. She is encouraging, gracious, and insightful. She has inspired me more than anyone in the last twenty years, except maybe my three daughters. Onowa creates a loving, accepting, and secure environment, allowing me to transform. I trust her implicitly and can't think of anything I wouldn't tell her. She sees things in me that I don't see myself and challenges me with questions that make me stay curious. Hearing her story on a TNM Podcast made me believe that if she can do this, then why can't I? My sessions with her have forever changed me, and I am forever grateful.

Karen