Back to YOU

Breaking the Spell of Alcohol

Join us, Onowa Bjella and Meade Shirley, Certified Naked Mind Coaches, for a transformative 8-week online experience. We've got everything you're craving: connection, community, life-changing content & focused coaching, in an accessible and private online format.

Register Here!

What's Keeping You From Living Peacefully, Joyfully, Authentically as You?


You’ve explored the stories you’ve been telling yourself about alcohol through reading the This Naked Mind book or doing the Alcohol Experiment and now you know the truth. I “know” it actually doesn’t make me happy, I “know” it doesn’t relieve my stress. And because of these truths you’ve had some alcohol-free days (maybe even many) but you’re wondering why then don’t I feel totally free from the pull of alcohol?

If this is you, you are not alone.

In the busyness of our lives with work responsibilities, family commitments, community involvement and all the external noise that comes from being a digitally plugged-in culture it’s easy to get caught in the swirl of believing not only the subconscious messages we received about alcohol but the subconscious messages we have received about ourselves - separating us even further from the truth of who we are and what truly matters to us.

Our 8-week Back To You, Break the Spell of Alcohol course is designed with exactly this in mind. Back to You, will engage you in exploring the stories you’ve been telling yourself about yourself.

Come join in the magic that is connecting with your truth while connecting with other like-minded women.  

We look forward to guiding you through this practice and sharing in community with you! Reserve your spot today - we start Feb 1st!


Back to YOU

Who were you before the world told you who to be? Find your way back to YOU, your center, and break the spell of alcohol. For good!

Register Here!

Re-Balance & Re-connect

We will expertly guide you through coaching exercises to help you re-balance and re-connect with your authentic self. Course content is a mix of video lessons, guided coaching & self-exploration. You're going to love it!


The beauty of our online community is that it's "off-Facebook." That means you get all of our supportive, positive content without the toxic "compare & share" culture of social media. It's a safe place to connect and ask questions.


Have a big social circle but still feel lonely? 
For so many of us, establishing meaningful connection aids us in doing the work of rediscovering our authentic selves.
 Our community of like-minded women provides genuine connection.


You'll have access to a "Private" Certified Coach with the additional support of your community members.
 The Back to YOU course includes a 1-hour weekly group coaching call & coach support in the community!

Meet Coach Onowa

Hi, I'm Onowa, I'm here to help you get to a space of clarity and happiness while living your life without alcohol. Getting Back to You means breaking through all the lies we've been told and tell ourselves about alcohol. It's not only the lies and programming pertaining to alcohol specifically, it includes the lies about ourselves that keep us distanced from the true greatness we all have within. I'm so proud to bring you our Back to You signature course with my colleague and friend Meade. We have designed this course and created the space to thrive, connect, and find the power we all have within to break the spell of alcohol and create the lives we desire!


Meet Coach Meade

Hi! I'm Meade, reformed people-pleaser, former gray-area drinker, and Certified Naked Mind Coach. I am so excited to team up with, Coach Onowa, to share with you our signature group course, Back to You, Break the Spell of Alcohol. We've poured our hearts into this group course because we believe in the magic of re-connecting to ourselves while also connecting to other like-minded women! We're dedicated to showing busy, overwhelmed women that there's peace to be found in slowing down, becoming intentional and looking inward. You have all the answers you need to find your peace, your joy, your freedom to live as your authentic self right there inside you, right now, you've just got to clear some space to see it. It's the key to breaking the spell of alcohol and getting back to YOU!